Your Prakriti (body type) is the foundation of your health. It defines your natural physical, mental, and emotional tendencies, guiding you toward a lifestyle that supports balance and vitality.
In this personalized assessment, we’ll:
✅ Identify your unique Prakriti (Vata, Pitta, Kapha, or a combination).
✅ Understand how your body type influences digestion, energy levels, and emotions.
✅ Learn which foods, routines, and self-care practices best support your constitution.
✅ Discover how to prevent imbalances and enhance long-term wellness.
By the end of the session, you’ll gain practical, tailored insights to align your diet, lifestyle, and daily habits with your natural Ayurvedic blueprint.